How can I stay focused at work when I’m overwhelmed by other things in life?

Feeling overwhelmed by life's distractions is a common problem that affects many people. It's not just about major events like elections, but also everyday life issues like family, finances, and health. To stay focused at work, it's essential to find ways to shut out these distractions. One tactic is to write down everything that's on your mind and identify areas where you can take action. By focusing on what you can control, you can make a plan and add tasks to your to-do list or calendar. This helps to channel your nervous energy into productive action rather than mindless scrolling on your phone. Consider using a website blocker to limit your news intake and set specific times to check the news. Additionally, getting involved in causes you care about or donating to those in need can help ease anxiety about larger world issues. Planning to take action on personal issues and channeling anxiety into positive action can help you stay focused. By implementing these strategies, you can improve your ability to concentrate and get work done despite feeling overwhelmed.