Meet the young female meatfluencers of TikTok

The carnivore diet, which consists mainly of meat, butter, and eggs, has gained popularity on TikTok with over 146,000 videos tagged #carnivore. Advocates of the diet, including men like Joe Rogan and Jordan Peterson, claim it promotes gut health, regulates hormone levels, and maintains a lean physique. However, experts at Healthline say there are no controlled studies supporting these claims, and the diet lacks beneficial nutrients like fiber and plant compounds. Higher meat intake has been linked to headaches, stomachaches, and weight gain. The U.S. 2020 Dietary Guidelines recommend a varied diet including vegetables, fruits, grains, dairy, and protein, and suggest limiting red meat due to its link to cardiovascular disease. Meat consumption also negatively impacts the environment, contributing to greenhouse gas emissions and water usage. Despite these concerns, young women are joining the trend, claiming it has improved their skin, hormone levels, and libido. One YouTuber, Limitless Lindy, claims to have lost 500 pounds in two years on the carnivore diet. However, experts warn against adopting the diet without considering its potential long-term health consequences.