15 small changes that can improve the quality of your work life

Fast Company Executive Board members share simple yet effective changes they implemented to enhance their work lives. These strategies include designating off-limit hours for personal activities and focus. Turning off push notifications helps avoid distractions and allows for batch processing of messages. Blocking time for strategic thinking and reflection ensures alignment with values. Incorporating morning walks with brainstorming fosters alertness and physical activity. Dedicated time for family and nature provides rejuvenation and perspective. Sunday journaling serves as a pause button for mental clarity. Setting boundaries around focus time enhances productivity and reduces stress. Optimizing work environments and limiting weekly priorities improves concentration and reduces overwhelm. Choosing work locations based on tasks and cleaning digital workspaces also increases productivity and reduces mental clutter.