Plane yoga is going viral on EasyJet and Spirit Airlines

Plane yoga is becoming a trend on social media, with TikTok creators sharing videos of flight attendants guiding passengers through seated yoga flows on board. One viral video on an EasyJet flight shows passengers following along to the song "Maniac" and has gained 1.5 million views. Another video on a Spirit Airlines flight features passengers stretching and picking up trash, with the flight attendant jokingly warning them not to tip the plane over. This isn't the first time Spirit has offered plane yoga, with a similar video posted in 2024. The benefits of plane yoga are backed by science, as flying can reduce circulation, stiffen joints, and increase the risk of blood clots. Long-haul flights are considered a risk factor for deep vein thrombosis and pulmonary embolism. Healthline recommends walking around and doing calf exercises to lower this risk, and plane yoga could be another way to stay active during flights. While some people are skeptical, others appreciate the idea, saying it could help calm their anxiety. Plane yoga might not replace traditional exercise, but it could be a fun way to stay active and healthy during flights. However, it's probably best to leave the downward dog for after landing.