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Can you grind dry beans and put them in a sauce or spread and get the same fiber and nutrient benefits?
I like eating coffee beans, sometimes, I'll get a finger of wettened coffee grounds and lick it, and that has me wondering, can you take normal food beans, grind them, and get the health benefits by just mixing them in with some sauce or spread to sneak them in for palatability and ease of eating? Would you get the health benefits? submitted by /u/DarkGodCthUwU