Celebrating World Mental Health Day: Tech tips and tricks to support your workday
Managing stress and staying productive at work can be challenging due to constant notifications, meetings, and distractions. Mental health is a leading disability globally, affecting 1 in 4 adults, but 75% of those affected do not seek help, resulting in over $1 trillion in lost productivity annually. This World Mental Health Day, we share our team's productivity tips to support your workday. Use Viva Insights to schedule uninterrupted blocks of time for focused work, and customize your notification settings to reduce distractions. Effective task management in Teams can help prioritize tasks and reduce worry about forgetting deadlines. Expressing yourself creatively during work can boost morale and enhance productivity. Microsoft Teams and Microsoft 365 Copilot can help stay focused and productive by providing summaries of discussions, capturing key points, and recommending follow-up questions. Copilot can also assist in writing tasks, providing a preliminary draft and refining suggestions to ensure professional work.