Elderberry: The Immunity Defender That Helps You Fight Cold And Flu

Elderberry has been used for centuries to treat various ailments including respiratory infections, fever, and inflammation. It was detected in ancient settlements and has been cultivated for thousands of years. The herb has been used in traditional medicine to treat conditions like diabetes, skin issues, and rheumatism. It was also used by ancient Egyptians and Native Americans for different purposes. In the 1995 Panama flu epidemic, elderberry extract was used and showed promising results with 90% of patients recovering within two to three days. The plant is also associated with music and is considered sacred in folklore, offering protection from evil spirits. Its berries are used in various food products like jam, wine, and tea. The most popular species for immune support is the black elderberry, which contains anthocyanins that provide antioxidant properties. It has been found to help with the common cold, flu, and possibly chronic diseases. Additionally, it has shown potential in managing cognitive decline, heart disease, diabetes, and other conditions, although more research is needed to confirm these effects in humans.