Fighting Powerpenia: How to Ke... Note

Fighting Powerpenia: How to Keep Your Explosive Strength as You Age

Many evenings during the week, you’ll find our family playing basketball in the driveway — parents vs. kids. Something I started to notice earlier this year, as I went head-to-head against my 14-year-old son Gus, was that while he was becoming more explosive with his athletic moves, I had gotten significantly less springy. While he […]This article was originally published on The Art of Manliness.
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