How to stop doomscrolling and get your motivation back

An advice column addresses common social media dilemmas, including dealing with unemployment and excessive scrolling. The column suggests designating a specific time for mindless scrolling to manage the urge. It emphasizes replacing mindless scrolling with "input mode," consuming diverse experiences like films, art, and social interactions. This approach aims to stimulate the brain and counteract the negative effects of excessive social media use. A reader seeks advice on how to subtly address their partner's habit of not tagging them in Instagram photos. The column suggests direct and calm communication, emphasizing the importance of tagging for practical reasons and self-esteem. The writer normalizes this concern, suggesting that everyone cares about social media etiquette to some degree. The column encourages open communication about expectations and preferences within relationships. It concludes by advocating for clear communication to resolve social media-related conflicts. The overall tone is supportive and understanding, offering practical solutions to digital dilemmas.