Niacin: The Energizer Powering Your Cells And Fighting Cancer

Niacin, a vital vitamin, plays a crucial role in converting food into energy, protecting the nervous system, and fighting cancer. Its importance was recognized in the early 20th century when Dr. Joseph Goldberger discovered its role in preventing pellagra, a debilitating disease. Niacin, as nicotinamide adenine dinucleotide (NAD), acts as the critical energy carrier in converting nutrients into ATP, the energy currency of the body. Its potential in protecting the nervous system is being explored for conditions like multiple sclerosis and Alzheimer's disease. Niacin also enhances DNA repair, potentially reducing cancer risk and improving survival rates for cancer patients. While niacin deficiency is rare in developed countries, certain populations may benefit from higher intakes, especially those with high oxidative stress. It's found in various foods like meat, fish, legumes, and whole grains, but its bioavailability can be enhanced through certain processing techniques. Supplementation may be necessary in cases of deficiency, but it's crucial to consult a healthcare professional for guidance. Symptoms of niacin deficiency include fatigue, memory loss, hallucinations, and skin problems. Overall, niacin is a vital nutrient for maintaining optimal health and well-being.