Replace Scrolling With Microjournaling

Do you spend a lot of time on social media and other time-wasting apps on your phone?  If you’re unhappy with your mindless scrolling habit, you’ve likely tried different tactics to break it, like deleting apps or using screentime features to set time limits. While these Odysseian methods of restraint can help break the scroll habit, […] This article was originally published on The Art of Manliness.