The recipe creates lean chicken patties with minimal fat content, using chicken breast, egg, vegetables, and spices. To prepare, form patties and bake them with chipotle powder and salt. Create a sauce by reducing tomato purée with onion powder and chipotle, then mixing it with Greek yogurt. The patties contain approximately 2 grams of fat each and are flavorful but somewhat chalky in texture. Suggestions to improve the texture include incorporating chicken thighs or gelatinous broth. The recipe provides a good source of lean protein while fitting into a cutting diet, despite its unappealing appearance.
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