Some individuals proactively pursue opportunities, while others feel powerless to enact change. Psychologist Martin Seligman's research on learned helplessness offers insight into this phenomenon. The narratives we construct about our failures significantly influence our subsequent actions. Conversely, cultivating optimism can empower us to believe in our capacity for positive transformation. The episode encourages listeners to share their thoughts on optimism and pessimism via voice memo. These submissions should be emailed to [email protected] with the subject "How to Make a Difference." For those who enjoy the audio format, Hidden Brain also produces video content. Their YouTube channel features episodes on various topics including memory and focus. The podcast is hosted by Simplecast, an AdsWizz company. Information regarding data collection for advertising purposes is available at pcm.adswizz.com.