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Stitcher is a popular podcast platform featuring a wide variety of audio content. It offers personalized recommendations for users based on their listening habits and features content from leading media brands and individual podcast producers. Users can create custom playlists, search for specific podcasts, and browse through different genres or categories. The site also allows users to sync their listening progress across multiple devices for easy access.

Hidden Brain stitcher.com

RSS Hunter • Aug 19, 2024

Thread Of Notes

Stepping Out of the Shadows

The concept of negativity bias is explored by psychologist Alison Ledgerwood, who discusses why people tend to focus on bad experiences despite having a good day. This tendency is a deeply human trait where individuals hold on to what went wrong and overlook what went right. Ledgerwood explains that our minds are drawn to losses and threats, and she provides insight into what it takes to rebalance our attention. The negativity bias is a significant aspect of human psychology that affects how people perceive their daily experiences. Psychologist David Pizarro also joins the conversation to respond to comments about the role of disgust in shaping our lives. In a companion conversation for Hidden Brain+, the topic of how politicians and the media exploit the negativity bias is explored in an episode titled "Going Negative". This episode is available to subscribers of Hidden Brain+, who can access it through a free seven-day trial by visiting support.hiddenbrain.org or apple.co/hidden brain. The Hidden Brain podcast also has a new YouTube channel featuring videos about memory, performance under pressure, and other topics. The podcast is hosted by Simplecast, an AdsWizz company, which provides information about its collection and use of personal data for advertising. Overall, the discussion on negativity bias and its effects on human perception is a thought-provoking topic that is explored in depth through the Hidden Brain podcast and its companion resources.

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RSS Hunter • Jun 22

A Secret Source of Connection

This week's episode of Hidden Brain explores the concept of kindness and what prevents us from helping others in need. Psychologist Amit Kumar will discuss the barriers that stop us from being kind and how to overcome them. He will provide insights on how to create stronger and happier connections with others. The episode will also feature a segment called Your Questions Answered, where psychologist Gordon Flett will respond to listener comments. Gordon Flett will specifically address the importance of feeling that we matter. Additionally, a video by Shankar will debunk the popular myth of being "left-brained" or "right-brained". This video will break down one of the most pervasive and incorrect ideas from pop psychology. The Hidden Brain team is also going on tour this summer, with more information available on their website. The tour schedule can be found at hiddenbrain.org/tour, where fans can see where the team is headed next. The episode is hosted by Simplecast, an AdsWizz company, and features an illustration by Masantocreative for Unsplash+. The Hidden Brain team also provides information about their collection and use of personal data for advertising on their website.

https://hiddenbrain.org/ hiddenbrain.org

RSS Hunter • Jun 15

Who Are You, Really?

You’re not the same person with your friends as you are with your co-workers or your kids. So who are you, really? This week, political scientist Eric Oliver explores why we often feel divided within ourselves, and how we can learn to live more peacefully with those contradictions. Then, psychologist Scott Barry Kaufman answers your questions on the science of intelligence.Should you worry about your memory? For many of us, forgetting a name or losing your keys feels like a small failure. But what if forgetting is actually one of the most important things your brain does? Check out our new video on the surprising (and reassuring!) science of forgetting to learn more.Episode illustration by Eva Corbisier for Unsplash+.

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RSS Hunter • Jun 8

Unleashing Your Creativity

For centuries, people have described creativity as something mysterious: a flash of insight, a whisper from the muse, a sudden idea that seems to arrive out of nowhere. Psychologist Ap Dijksterhuis explores the hidden mental processes that lead to these moments of inspiration, and why breakthroughs often emerge when the mind is at rest.Should you worry about your memory? For many of us, forgetting a name or losing your keys feels like a small failure. But what if forgetting is actually one of the most important things your brain does? Check out our new video on the surprising (and reassuring!) science of forgetting to learn more.Episode illustration by Chloe for Unsplash+ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

https://www.hiddenbrain.org/ hiddenbrain.org

RSS Hunter • Jun 1

The Past is Never Dead

How does the culture in which you live shape the life that you lead? We all know that culture affects the languages we speak and the foods we eat. But anthropologist Joseph Henrich says the impact of culture goes even further, reaching into our bodies and our minds. He takes us on a journey through time to show how human cultures create a "collective brain," and how that shared knowledge profoundly shapes who we are and how we live. Hidden Brain is headed back on the road this summer, for the latest leg of our Perceptions tour! Join Shankar as he shares key psychological insights from the first decade of the show. More information on tour stops and tickets can be found at our tour page. Episode illustration by Esma Melike Sezer for Unsplash+ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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RSS Hunter • May 25

The Empathy Gym

Some people are good at putting themselves in another person's shoes. Others may struggle to relate. But psychologist Jamil Zaki argues that empathy isn't a fixed trait. This week, we revisit a favorite episode about how to exercise our empathy muscles. Then, Leslie John answers listener questions about the benefits of opening up to others, in our latest installment of Your Questions Answered.Hidden Brain is now on YouTube! Check out our channel and subscribe so you don't miss any of our videos: https://www.youtube.com/@HiddenBrainEpisode illustration by Getty Images for Unsplash+ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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RSS Hunter • May 18

The Cowboy Philosopher

In 2009, an old man died in a California nursing home. His obituary included not just his given name, but a long list of the pseudonyms he’d been known to use. In this classic 2019 episode, we trace the life of Riley Shepard, a hillbilly musician, writer, small-time con man and, perhaps, a genius. Then, on Your Questions Answered, psychologist Leslie John returns to answer your questions about when to share a secret, and when to keep it to yourself.You can find an online version of Riley Shepard's Encyclopedia of Folk Music here. There's a powerful tool almost all of us overlook when we're trying to improve a work project or help our kids with their homework. Learn more in this video on our new YouTube channel! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

https://www.hiddenbrain.org/ hiddenbrain.org

RSS Hunter • May 11

Radical Acceptance

Last week, we looked at the hidden beliefs that can leave us feeling stuck in life. This week, in the second part of our conversation with behavioral scientist Dave Evans, we talk about radical acceptance. Dave shares why accepting reality as it is can be so difficult — and why it's an essential first step in building a meaningful life. Then, in the latest installment of Your Questions Answered, psychologist Sarah Schnitker returns to answer listeners' questions about patience. When something terrible happens in your life, are you destined to fall apart? In our latest YouTube video, we explore decades of research about how humans respond to grief, loss, and tragedy. Check it out, and subscribe so you don't miss any of our videos!Episode illustration by Getty Images for Unsplash+ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

https://www.hiddenbrain.org/ hiddenbrain.org

RSS Hunter • May 4

Designing a Life that Matters

We tell ourselves that meaning comes from impact, passion, or finding the “one right path.” But these beliefs can leave us feeling stuck — even when our lives look perfectly fine on paper. Behavioral scientist Dave Evans describes a new approach, borrowed from design thinking, to help us build lives that feel more alive, flexible, and real. What makes brave people different from the rest of us? It isn't a lack of fear — instead, it's a trait that might surprise you. Learn more in this video on our new YouTube channel. Episode illustration by Getty Images for Unsplash+. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

https://www.hiddenbrain.org/ hiddenbrain.org

RSS Hunter • Apr 27

Do You Feel Loved?

The difference between being loved and feeling loved is a topic of discussion with psychologist Sonja Lyubomirsky, who explores how to create a stronger sense of closeness in relationships. Additionally, psychologist Greg Walton addresses listeners' questions about negative thought spirals in the latest installment of Your Questions Answered. A new video on Hidden Brain's YouTube channel also highlights a strategy that can help individuals and society improve their lives, which is often overlooked. The episode is hosted by Simplecast, an AdsWizz company, and features an illustration by Getty Images for Unsplash+, with more information about data collection and use available on the company's website.

https://www.hiddenbrain.org/ hiddenbrain.org

RSS Hunter • Apr 20

How to Change the World

Political scientist Erica Chenoweth's research challenges the notion that power and change primarily stem from violence, analyzing over a century of historical movements. The podcast also features Ranjay Gulati discussing how individuals can develop courage. Hidden Brain has launched a YouTube channel with videos on coping with pressure, artistic inspiration, and everyday bravery. The podcast is hosted by Simplecast.

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RSS Hunter • Apr 13

The Debt Trap

We like to think that good financial decisions come down to discipline and basic math. But the psychology of money turns out to be deeply complicated. Researcher John Dinsmore explains the hidden mental biases that shape how we think about spending, borrowing, and the future. We explore how these forces can steer us toward costly mistakes — and how to guard against them. Then, on Your Questions Answered, researcher Bobby Parmar returns to consider the upsides of embracing uncertainty.We're excited to share that Hidden Brain is coming to YouTube! Check out our trailer and subscribe so you don't miss our first three episodes, coming April 10. Episode art by Andania Humaira for Unsplash+ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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RSS Hunter • Apr 6

When It's Okay to Lie

Should you tell a harsh truth if it will only cause pain? Or is it sometimes kinder to keep someone in the dark? Psychologist Emma Levine explores the unwritten rules that guide when people feel it’s acceptable to lie — and what those choices reveal about trust, harm, and our deepest moral values.In our companion Hidden Brain+ episode, we explore ways to bridge the gap between the many lies we condone in practice, and the lying we claim to hate. If you're a subscriber, that episode is called “Telling The Truth About Lies.” If you're not yet a Hidden Brain+ subscriber, please visit support.hiddenbrain.org or apple.co/hidden brain for a free seven-day trial. Illustration by Masantocreative for Unsplash+ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

https://www.hiddenbrain.org/ hiddenbrain.org

RSS Hunter • Mar 30

Group Think

This podcast episode explores the powerful influence of group affiliation on individual behavior and perception. Psychologist Jay Van Bavel discusses how our group identities profoundly shape our thoughts, actions, and even our sensory experiences. These loyalties, whether we realize it or not, can impact our choices, like consumer preferences and political leanings. The episode also delves into the psychological effects of scary entertainment. Psychologist Coltan Scrivner answers listener questions about the surprising advantages of enjoying horror. The podcast promotes their live show in New York City on March 25th. They also announce plans for future tour dates later in the year, encouraging listeners to subscribe to their newsletter. The episode's visual is credited to Eva Wahyuni. The podcast is hosted by Simplecast, an AdsWizz company. The privacy policy is available online.

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RSS Hunter • Mar 23

Rethinking Depression

We tend to see depression as an illness to eliminate, evidence that something has gone wrong in the brain. But what if low mood serves a purpose? Psychologist Jonathan Rottenberg examines the evolutionary roots of depression and reflects on his own painful experience with suicidal despair. He explores how depression can narrow our focus, and sometimes open the door to change.A note that this story includes a discussion of suicide. If you or someone you love is struggling with thoughts of suicide, there are people who can help. If you're inside the U.S., call or text 988, or visit the 988 Helpline online. If you’re outside the U.S., you can search for resources in your country on this site.Episode illustration by Runend Art for Unsplash Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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RSS Hunter • Mar 16

Yuck! The Science of Disgust

Disgust, an evolutionary defense against danger and disease, significantly impacts our morality, intuitions, and politics. David Pizarro explains how disgust is employed to manipulate and create divisions within us. The podcast also features the latest installment of "Your Questions Answered" with Huggy Rao, addressing listener inquiries about the failure of big ideas. The Hidden Brain's live tour will be making stops in Philadelphia and New York City soon.

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RSS Hunter • Mar 9

The Secret of Charisma

This week's Hidden Brain episode investigates the allure and dangers of charismatic leadership. It explores how charismatic leaders gain devoted followers by providing clarity, especially during uncertain times. Historian Molly Worthen discusses the techniques used by these leaders and how to identify their influence. The episode emphasizes the importance of critically examining charisma for a healthy society. Listeners are invited to share their personal experiences and questions about charismatic figures through voice memos. Another segment, "Your Questions Answered," features Antonio Pascual-Leone discussing moving on after breakups. The episode also promotes Hidden Brain's upcoming live tour dates in Philadelphia and New York City. The episode is supported by Simplecast, an AdsWizz company. Listeners can find more details about their data collection practices. The illustrations credit is given to Imhaf Maulana.

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RSS Hunter • Mar 2

Do You Feel Invisible?

This week's episode of Hidden Brain explores the psychological impact of feeling overlooked and unvalued. Psychologist Gordon Flett discusses how a lack of "mattering" can lead to loneliness, depression, and potentially even violence. Feeling valued acts as a psychological buffer, protecting against these negative effects. Simple gestures can help rebuild a sense of meaning and belonging for oneself and others. The episode also features listeners' experiences with finding healing in nature. Psychologist Marc Berman answers questions in the "Your Questions Answered" segment. The episode's content touches on sensitive topics such as loneliness, depression, and suicide, offering resources for help. Shankar will be presenting psychological insights from the show's first decade on the Hidden Brain live tour in Philadelphia and New York City. The show is produced by Simplecast, an AdsWizz company. The episode's illustration is designed by Martino Pietropoli for Unsplash+. The episode promotes the Hidden Brain live tour.

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RSS Hunter • Feb 23

Why You're Smarter Than You Think

The podcast episode revisits a conversation with Scott Barry Kaufman on a broader view of intelligence beyond traditional measures. Kaufman's perspective challenges the common understanding of what it means to be intelligent, urging listeners to reconsider their own potential. This episode also includes a "Your Questions Answered" segment with psychologist James Cordova. Cordova addresses listener inquiries about accepting partners in romantic relationships. The podcast promotes upcoming live tour dates in Philadelphia and New York City with host Shankar Vedantam. During the tour, Shankar will share seven key psychological insights. The episode also mentions previously released episodes featuring James Cordova on marriage. The episode aims to incorporate cognitive science with relationship advice. The podcast is hosted by Simplecast, an AdsWizz company. The episode information includes data privacy information.

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RSS Hunter • Feb 16

Coming Clean

This episode of Hidden Brain explores the psychological benefits of self-disclosure, building upon a previous discussion about the costs of keeping secrets with psychologist Leslie John. Leslie argues that sharing personal information, even if considered "TMI," can strengthen relationships. The second half of the show features listeners' questions about modern marriage, with psychologist Eli Finkel returning to offer insights. Additionally, the episode promotes Hidden Brain's upcoming live tour, with Shankar hosting events in Philadelphia and New York City. The tour will highlight key psychological insights from the show's first decade. Listeners are encouraged to find previous conversations with Eli Finkel and his podcast. The episode's illustration is provided by Bekeen Co. for Unsplash+. The podcast is hosted by Simplecast, an AdsWizz company. The episode also includes information regarding personal data collection for advertising.

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RSS Hunter • Feb 9

Keeping Secrets

The text discusses the psychological impact of keeping secrets, both the positive and negative sides. It highlights that secrecy requires mental effort and can negatively affect well-being and relationships. The show's psychologist, Leslie John, is the core of the discussion, focusing on the costs of hiding information and the benefits of sharing. The current episode explores these costs, and a future episode will discuss when withholding information might be appropriate. A bonus Hidden Brain+ episode delves specifically into the considerations of when to hide the truth. Listeners are encouraged to subscribe to access the bonus content. Hidden Brain also promotes its upcoming live tour events in Philadelphia and New York City. Information for tickets and additional details can be found on their website. The episode's illustration is credited to an artist from Unsplash+. The episode is hosted by Simplecast, an AdsWizz company. Privacy information regarding data collection for advertising is also provided by AdsWizz.

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RSS Hunter • Feb 2

You 2.0: Trusting Your Doubt

This episode of the Hidden Brain podcast focuses on the often-misunderstood power of doubt. It explores how doubt, rather than being a weakness, can be a valuable tool for better decision-making in an uncertain world. The episode delves into why our brains find uncertainty and doubt uncomfortable. It examines how intuition can sometimes lead us astray, highlighting the situations where doubt can actually improve our choices. The discussion covers the brain's "pursue," "protect," and "pause and piece together" systems and their influence on decisions. Stress's impact on these brain systems and decision-making processes is also examined. The podcast explains how our aversion to blame hinders our ability to embrace doubt. It also explores why we often favor decisive leaders, even when this is not necessarily beneficial. The episode provides insights into how experts and novices utilize doubt differently in complex scenarios. Additionally, the episode includes an "Your Questions Answered" segment by Emily Falk regarding defensiveness. This section offers strategies for giving and receiving feedback more effectively. The podcast also announces the upcoming Hidden Brain live tour in Philadelphia and New York City.

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RSS Hunter • Jan 26

You 2.0: The Practice of Patience

Patience is often viewed as a lost art in today's fast-paced culture that values competition and quick results. However, psychologist Sarah Schnitker believes that patience is a crucial skill for achieving success in both personal and professional life. The difference between patience and passivity is an important distinction to make, and Sarah discusses how to cultivate patience in our daily lives. Our brains tend to dislike uncertainty, which can lead to impatience and hasty decision-making. Researchers have identified three types of patience, each with its own impact on our lives. Practicing patience can have a positive effect on our mental and physical health, and it is closely tied to having a sense of purpose. Impatience, on the other hand, can have negative consequences for our well-being. The episode also explores how to find and pursue a calling, as well as how to let go of one that is no longer serving us well. By strengthening our ability to practice patience, we can make better decisions and improve our overall quality of life. The discussion highlights the importance of patience in achieving success and living a fulfilling life, and provides insights and strategies for cultivating this valuable skill.

https://www.hiddenbrain.org/ hiddenbrain.org

RSS Hunter • Jan 19

You 2.0: How to Get Out of a Rut

The challenges we face in life can sometimes feel insurmountable, leading to feelings of being stuck. This can manifest in different ways, such as writer's block, hitting a plateau in sports or art, or experiencing a midlife crisis. Psychologist Adam Alter has researched why people get stuck and how to break free, and he shares his findings in a conversation. Alter's research explores why the beginning and end of a project are often more manageable than the middle. He also discusses techniques for getting through the plateau phase of a project or goal, including breaking down daunting tasks into smaller pieces. Additionally, Alter talks about the destructive nature of perfectionism and how it can hinder creativity. The conversation also touches on the relationship between being prolific and being successful, and why it's hard to recognize when others are stuck. The episode is part of the Hidden Brain series, which is hosted by Simplecast and features expert conversations on various topics. The Hidden Brain team is also going on tour in 2026, with stops in Philadelphia and New York City, and more dates to be announced later. The episode is available for listening, and more information about the tour and the podcast can be found on the Hidden Brain website.

https://www.hiddenbrain.org/ hiddenbrain.org

RSS Hunter • Jan 12

You 2.0: Cultivating Courage

This text discusses why individuals react differently in crises, exploring bravery versus fleeing or freezing. It introduces the concept that courage is a deliberate choice, not just an inherent trait. Behavioral scientist Ranjay Gulati suggests we can cultivate and enhance our capacity for bravery. This episode is part of a series focusing on overcoming mental barriers to personal growth. The episode emphasizes that strengthening our "bravery reflexes" can prepare us for challenging situations. Listeners are encouraged to explore a companion conversation about how to foster bravery in others. Access to this additional content is available through a seven-day free trial of Hidden Brain+. Subscriptions to Hidden Brain+ directly support the creation of their episodes. Support can be provided by visiting support.hiddenbrain.org or apple.co/hiddenbrain. The episode's illustration credits Eva Wahyuni, and it is hosted by Simplecast.

https://www.hiddenbrain.org/ hiddenbrain.org

RSS Hunter • Jan 5

You 2.0: Stop Spiraling!

This podcast episode begins a series focused on navigating mental obstacles. The episode explores the challenges of setting new goals at the start of the year. It features a discussion with psychologist Greg Walton, who researches negative thought patterns. Walton's work focuses on understanding how our minds get stuck in these spirals. The episode also includes a segment answering listener questions about kindness. Psychologist and neuroscientist Abigail Marsh provides insights into the minds of exceptionally kind individuals. Listeners are encouraged to check out a companion episode about emotional tools. This supplementary episode is available through a subscription to Hidden Brain+. The podcast includes a call to action with subscription details for additional content. Finally, the episode closes with well wishes for the New Year, along with standard podcast credits.

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RSS Hunter • Dec 29, 2025

The Reset Button

The pace of modern life can cause people to overlook simple sources of joy that surround them. Psychologist Dacher Keltner has discussed the importance of taking time to appreciate nature, art, and the moral courage of others. He believes that stopping to savor these things can bring joy and fulfillment to one's life. The conversation with Keltner is being revisited in a recent episode of the Hidden Brain podcast. The episode also features Mary Helen Immordino-Yang, who answers listeners' questions about learning and student engagement. For those looking for a last-minute holiday gift, a membership to the Hidden Brain+ podcast subscription is an option. This gift can be purchased at patreon.com/hiddenbrain/gift, and it provides access to exclusive content. Alternatively, tickets to the Hidden Brain live tour can be given as a gift, with tour dates available at hiddenbrain.org/tour. The Hidden Brain podcast is hosted by Simplecast, an AdsWizz company, and is supported by its listeners. The podcast team wishes its listeners a happy holiday season and thanks them for their support throughout the year.

https://www.hiddenbrain.org/ hiddenbrain.org

RSS Hunter • Dec 22, 2025

The Path to Enough

This episode is the second part of a discussion about the dangers of excessive pleasure. Psychiatrist Anna Lembke explores the neuroscience of compulsive consumption. Lembke details strategies she's learned from patients to defeat addictive habits. The segment "Your Questions Answered" features Lembke responding to listener inquiries about various topics. A previous episode provides background information for those who may have missed the first part. The episode also promotes gift options for Hidden Brain fans including podcast subscriptions. Merchandise such as t-shirts, tote bags and mugs can be purchased at an online store. Live tour tickets are also presented as a possible gift option. The episode's illustration was created by Anna Kutukova. The podcast is hosted by Simplecast, an AdsWizz company.

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RSS Hunter • Dec 15, 2025

The Paradox of Pleasure

This text discusses a broader understanding of addiction beyond just substances like drugs and alcohol. Psychiatrist Anna Lembke suggests this wider view could explain rising rates of anxiety and depression. The podcast episode will delve into humanity's inherent drive for pleasure. It will also examine how the modern world presents numerous addictive temptations. The text also includes promotional material for the Hidden Brain podcast. Gift ideas include podcast subscriptions, merchandise, and live tour tickets. Further details for these options are provided through specific website links. The episode image is attributed to adriandra karuniawan. The podcast is hosted by Simplecast, an AdsWizz company. Information on data collection for advertising is available at a provided link.

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RSS Hunter • Dec 8, 2025

Murder Mystery

Many people are drawn to horror, gore, and true crime, a fascination that psychologist Coltan Scrivner suggests serves a purpose. Our natural morbid curiosity allows us to learn about dangerous situations. This episode explores why interest in scary entertainment spikes after real-world tragedies. It delves into the potential evolutionary origins of our fascination with violent stories and scary events. Researchers have investigated the effects of horror movies and books on audiences. Horror content can also act as a way to bond with others. The discussion touches upon the personality traits common among those who enjoy dark stories. The podcast also mentions opportunities for listeners to share their stories. Additionally, it promotes holiday gift ideas, live shows, and a charitable initiative to combat poverty in Rwanda.

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RSS Hunter • Dec 1, 2025

Parents: Keep Out!

This episode explores the crucial role of independent play in a child's development, especially for parents and educators. It revisits a discussion with psychologist Peter Gray about balancing children's safety with their need for exploration. Independent play fosters essential skills that children wouldn't otherwise develop. American culture has recently shifted away from allowing children this autonomy. Unstructured play helps children learn valuable lessons and thrive developmentally, too. Parents can encourage more play by simply asking their kids a question. The episode also explains how to determine age-appropriate independent play. Additionally, it offers strategies for promoting independent play within neighborhoods and communities. The text highlights how schools can also provide unstructured opportunities for children. This information can benefit anyone caring for children. The episode aims to help parents and educators encourage children's growth and well-being.

https://www.hiddenbrain.org/ hiddenbrain.org

RSS Hunter • Nov 24, 2025

The Power of Family Stories

Thanksgiving family stories, recurring annually, hold a significant impact on our identities and worldviews, as explored in a previous discussion. Psychologist Robyn Fivush offered insights into this role and its underlying processes. This week's episode also revisits Stoicism, with Massimo Pigliucci addressing listener questions about its enduring appeal. The show is promoting its live tour, starting in Los Angeles on November 22nd, where Shankar will present psychological insights. New tour dates for 2026 have been announced, including Philadelphia on March 21st and New York City on March 25th. Information and tickets for the tour are available online at a specified URL. The episode's visual element is an illustration provided by Anna Kutukova. The podcast's hosting and advertising operations are managed by Simplecast, an AdsWizz company. Privacy information regarding personal data usage for advertising can be found on a provided website.

https://www.hiddenbrain.org/ hiddenbrain.org

RSS Hunter • Nov 17, 2025

Why Following Your Dreams Isn't Enough

The text discusses entrepreneurship, highlighting that passion, heart, and vision alone may not guarantee success. Stanford professor Huggy Rao suggests other factors are crucial for entrepreneurial projects. The content will explore how these factors impact individuals, organizations, businesses, and public policy. In a segment called "Your Questions Answered," sociologist Robb Willer offers advice on managing political disagreements. The text also announces upcoming live tour dates for "Hidden Brain" in Los Angeles on November 22, Philadelphia on March 21, 2026, and New York City on March 25, 2026. Information and tickets are available on the provided website. The episode art is credited to Graphicook Studio for Unsplash.com. The podcast is hosted by Simplecast, an AdsWizz company. This company collects and uses personal data for advertising purposes.

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RSS Hunter • Nov 10, 2025

How Nature Heals Us

We've known intuitively for centuries that spending time in nature can give us a boost. But it’s only recently that scientists have begun to identify exactly what it is about the outdoors that has such a powerful effect on our mood and our minds. This week, psychologist Marc Berman explores how spending time in nature can actually undo some of the harmful effects of our modern lives. Do you have follow-up questions, comments, or stories about nature's effect on the mind after listening to this episode? If you'd be comfortable sharing your thoughts with the Hidden Brain audience, please record a voice memo on your phone and email it to us at [email protected]. Use the subject line nature. Thanks! Illustration by Swati B on Unsplash+ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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RSS Hunter • Nov 3, 2025

Reframing the Battle of Wills

It can be frustrating when people do things we don't want them to do. A friend cancels plans at the last minute. A child refuses to get dressed for school. Before long, our resentment builds, and we're tempted to issue more rules, reminders, and consequences. But the techniques we use to get people to alter their behavior are often strikingly ineffective. This week, psychologist Stuart Ablon explains why these methods fail, and offers better ways to help the people we care about make lasting change.. If you love Hidden Brain, join us for an upcoming live show! We'll be in Los Angeles on November 22, and more dates in 2026 are coming soon. For tickets and more info, go to hiddenbrain.tour. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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RSS Hunter • Oct 27, 2025

Love 2.0: How to Move On

This text introduces an episode of the "Hidden Brain" podcast focused on relationship endings and the illusion of knowledge. Psychologist Antonio Pascual-Leone will discuss common mistakes people make during breakups and provide helpful techniques. This episode concludes the podcast's "Love 2.0" series exploring romantic relationships. Cognitive scientist Phil Fernbach will also return to discuss the "illusion of knowledge." The episode includes a segment where listener questions about these topics will be answered. The hosts are requesting listener voice memos about breakup experiences and related techniques. Contributions should be recorded and emailed to [email protected]. Voice memos should be limited to two or three minutes and use the subject line "breakups". The podcast is hosted by Simplecast, an AdsWizz company. Information about personal data collection for advertising can be found at pcm.adswizz.com. The text also includes an image credit to Yana Kravchuk from Unsplash+.

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RSS Hunter • Oct 20, 2025

Love 2.0: Reimagining Our Relationships

The podcast episode revisits the difficult topic of marriage and its evolving history. It features insights from historian Stephanie Coontz and psychologist Eli Finkel, exploring ways to enhance relationships. The episode suggests possibly lessening expectations of partners to improve love lives. Additionally, psychologist Jonathan Adler addresses listener questions regarding storytelling's scientific aspects in a segment titled "Your Questions Answered". Listeners are invited to share their thoughts on marriage via voice memos emailed to [email protected], with the subject line "marriage". The Hidden Brain tour is ongoing, with a Los Angeles stop scheduled for November 22nd, and more dates planned for 2026. Tickets and further tour information can be found at hiddenbrain.org/tour. The episode is hosted by Simplecast, an AdsWizz company. Information about personal data use for advertising can be found at pcm.adswizz.com. The episode's illustration is provided by Getty Images.

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RSS Hunter • Oct 13, 2025

Love 2.0: How to Fix Your Marriage, Part 2

This text discusses common relationship challenges and alternative approaches to resolving them. It highlights that attempting to change a partner's behavior often backfires, leading to worsened relationship dynamics. The piece references a previous discussion with psychologist James Cordova on this topic and suggests exploring a more effective, albeit difficult, method for relationship improvement. Additionally, it announces the return of researcher Victor Strecher to address listener questions about purpose, building on a prior impactful conversation. Strecher's earlier discussion, prompted by personal tragedy, explored his evolving perspective on life's purpose. Listeners are encouraged to share their experiences with accepting partners' flaws and their learned strategies for doing so. They can submit voice memos with specific subject lines to a provided email address for potential inclusion in the Hidden Brain audience. The text also promotes upcoming live tour dates for Shankar, with details on locations and ticket information readily available. The episode's illustration and hosting platform are credited. Advertisers' data collection practices are also noted.

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RSS Hunter • Oct 6, 2025

Love 2.0: How to Fix Your Marriage, Part 1

This audio program is starting a new series focusing on the challenges of long-term relationships, moving beyond the initial euphoric phase. The series will feature interviews with psychologist James Cordova to discuss common couple difficulties and explore scientifically supported solutions. Additionally, researcher Jon Jachimowicz will return to address listener questions about pursuing passions. The program also announces upcoming live tour dates in Baltimore, Washington D.C., and Los Angeles, with more 2026 dates to be revealed. A Hidden Brain+ episode with James Cordova about annual relationship check-ups to proactively address issues is also highlighted. Subscribers can access this content, and new Hidden Brain+ subscribers can get a 30-day free trial through Apple Podcasts in September. The episode's artwork is by Chloe for Unsplash, and the program is hosted by Simplecast. Information about data collection and advertising use is available.

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RSS Hunter • Sep 29, 2025

Passion vs. Paycheck

The concept of a "calling" in work has historical roots in religious vocations. Today, many secular professionals seek a similar sense of purpose in their jobs. Researcher Jennifer Tosti-Kharas is examining the significant benefits and drawbacks of finding such fulfilling work. The podcast is inviting listeners to share their experiences, questions, and skepticism about work callings. Submitting voice memos to [email protected] with the subject line "calling" is encouraged. Listeners who enjoy Hidden Brain can support it by subscribing to Hidden Brain+. A special 30-day free trial is available for September subscribers on Apple Podcasts. Information on accessing this trial can be found on Apple Podcasts or at apple.co/hiddenbrain. Tickets for upcoming live shows in Baltimore, Washington D.C., and Los Angeles are still available. More details can be found on the website hiddenbrain.org/tour.

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RSS Hunter • Sep 22, 2025

It's Not My Fault!

Receiving negative feedback is challenging for most people, often triggering a defensive reaction. This week, neuroscientist Emily Falk will discuss the psychology behind this resistance to constructive criticism. The goal is to understand why we react defensively and how to improve both giving and receiving feedback. In a separate segment, psychologist Ciara Greene will address listener questions about memory and forgetfulness. The program encourages listeners to share follow-up thoughts on defensiveness with Emily Falk via voice memo. The show also announces upcoming live tour dates in Baltimore, Washington D.C., and Los Angeles. Additional tour cities for 2026 will be announced later. Information and tickets for the tour are available on the Hidden Brain website. The podcast is hosted by Simplecast, and advertising data collection practices are described at a provided link.

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RSS Hunter • Sep 15, 2025

Winning the Battle Against Yourself

The common belief that sheer willpower guarantees success is often contradicted by our actions. We may find ourselves indulging in unhealthy habits or overspending despite our intentions. This suggests a disconnect between our conscious desires and our actual behavior. Psychologist and neuroscientist Emily Falk explores why our minds sometimes work against our own best interests. The conversation aims to understand these internal conflicts and offer strategies to regain control. Listeners are encouraged to share their questions and thoughts with the Hidden Brain audience via voice memo. These submissions should be emailed to [email protected] with the subject line “mental barriers.” The podcast also promotes its subscription service, Hidden Brain+. A special 30-day free trial is available on Apple Podcasts during September. Subscribing helps fund the podcast's production and research.

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RSS Hunter • Sep 8, 2025

Escaping Perfectionism

Perfectionism is everyone’s favorite flaw. It’s easy to assume that our push to be perfect is what leads to academic, athletic, and professional success. But how do we distinguish between high standards and unrealistic expectations? This week, we bring you a favorite conversation with psychologist Thomas Curran. He says perfectionism has a dark side, and that there are much healthier ways to strive for excellence. Then, we bring you the latest edition of our segment "Your Questions Answered." Sociologist Allison Pugh returns to the show to respond to listener questions about connective labor — the work of seeing another person, and having that person feel seen. The Hidden Brain tour continues this fall! Join us in Baltimore on October 11, Washington, D.C. on October 12, or Los Angeles on November 22. More info and tickets at hiddenbrain.org/tour. Episode image by Dadi Prayoga for Unsplash.com.

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RSS Hunter • Sep 1, 2025

The Trauma Script

When tragedy strikes, it’s natural to be devastated. But psychologist George Bonanno finds that many of us recover from life’s blows more quickly than we might expect. This week, we talk with Bonanno about his research and why it has changed how many scientists think about trauma and resilience. Do you have follow-up questions or comments after listening to this episode? If you’d be willing to share your thoughts with the Hidden Brain audience, please record a voice memo on your phone and email it to us at [email protected]. Use the subject line “trauma.” Thanks! Episode illustration by Ahmed Hossam on Unsplash

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RSS Hunter • Aug 25, 2025

How Our Brains Learn

Have you ever fallen asleep in school or during a work meeting? Maybe you felt your eyes glaze over as your boss or a teacher droned on and on about a topic that had no relevance to you. What's missing from these classrooms and conference rooms is engagement: A state of being absorbed, alert, and eager to learn. This week, psychologist and neuroscientist Mary Helen Immordino-Yang explores why so many of us feel apathetic at school and at work, and how to cultivate the magic of engagement. Do you have follow-up questions or comments after listening to this episode? If you’d be willing to share your thoughts with the Hidden Brain audience, please record a voice memo on your phone and email it to us at [email protected]. Use the subject line “learning.” Thanks!

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RSS Hunter • Aug 18, 2025

The Best Years of Your Life

Aging isn’t just a biological process. Our outlooks and emotions also change as we age, often in ways that boost our well-being. This week, we revisit a favorite conversation with psychologist Laura Carstensen, who helps us unpack the science behind this surprising finding, and shares what all of us can learn from older people. Then, as part of our ongoing series "Your Questions Answered," we revisit our follow-up chat with Laura, who responds to listeners' thoughts and questions and shares more of her research on what it means to live well as we age. Come see Shankar in person and help us to celebrate Hidden Brain's tenth anniversary! Our next stops on our "Perceptions" tour are Mesa, Baltimore, Washington, D.C., and Los Angeles. For more info and tickets, visit https://hiddenbrain.org/tour/

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RSS Hunter • Aug 11, 2025

Radical Kindness

The podcast episode focuses on the science of altruism, exploring why people risk their lives or give away their wealth to help others. Psychologist and neuroscientist Abigail Marsh is interviewed to discuss the brains of remarkably selfless individuals. The episode aims to understand how others can learn to emulate such altruistic behavior. Listeners are invited to share their personal stories and insights about altruism and generosity via voice memo. These submissions may be featured for the Hidden Brain audience. The episode also promotes a sister podcast called "My Unsung Hero." The Hidden Brain podcast is hosting a tour with upcoming stops in various cities. Listeners can find more information and tickets for the tour online. The podcast explores the motivations behind selfless acts. The show aims to inspire greater understanding and practice of altruism.

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RSS Hunter • Aug 4, 2025

You 2.0: Change Your Story, Change Your Life

We all tell stories about ourselves, often without realizing we’re doing so. How we frame those stories can profoundly shape our lives. In our latest You 2.0 episode, we bring you a favorite conversation with psychologist Jonathan Adler. He shares how to tell our stories in ways that enhance our wellbeing. Then, Max Bazerman answers your questions about the science of negotiation. Do you have follow-up questions or ideas that you’d like to share after listening to our conversation with Jonathan Adler? How do you tell the story of your life, and how does that shape the way you see yourself? If you’re comfortable sharing your thoughts and questions with the Hidden Brain audience, please record a voice memo on your phone and email it to us at [email protected]. Use the subject line “personal stories.”

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RSS Hunter • Jul 28, 2025

You 2.0: The Wisdom of Stoicism

What does it mean to be stoic? Many of us assume it means you have a stiff upper lip, or that you suppress your emotions. That's what Massimo Pigliucci thought — until he started to peruse a book called Meditations. It was written nearly two thousand years ago by the Roman Emperor Marcus Aurelius. But Massimo, now a philosopher, says Meditations, and Stoic philosophy more broadly, offer wisdom that continues to speak to our lives. This week, we explore Stoic ideas and what they tell us about a life well lived. Do you have follow-up questions and ideas about stoicism after listening to this episode? If you’d be comfortable sharing your comments and questions with the Hidden Brain audience, please record a voice memo on your phone and email it to us at [email protected]. Use the subject line “stoicism.”

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RSS Hunter • Jul 21, 2025

You 2.0: The Path to Contentment + Your Questions Answered on Conversations

This week's episode of Hidden Brain revisits a conversation with psychologist Iris Mauss about the pursuit of happiness. Mauss explains why happiness can seem more elusive the harder we chase it and offers alternative strategies for building lasting contentment. The episode also features a segment called "Your Questions Answered" with behavioral scientist Alison Wood Brooks. Brooks answers listener questions on how to be a better conversationalist, including what to do when the other person isn't contributing and how to stop others from interrupting. This segment is part of a series on conversation, which includes previous episodes "We Need to Talk" and "The Conversations that Bring Us Closer." Listeners are invited to share their thoughts and questions on the pursuit of happiness by recording a voice memo and emailing it to [email protected] with the subject line "happiness." The episode explores the idea that hard work and persistence may not be the key to achieving happiness. Instead, Mauss suggests that a different approach may be necessary to build a lasting sense of contentment. The conversation with Mauss offers a fresh perspective on the pursuit of happiness and provides practical advice for achieving it. By exploring the complexities of happiness, the episode aims to help listeners develop a deeper understanding of what it takes to be happy. Overall, the episode offers a thought-provoking exploration of the pursuit of happiness and provides actionable tips for improving conversational skills.

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RSS Hunter • Jul 14, 2025