stitcher | Hidden Brain
Follow
You 2.0: The Practice of Patience
Patience is often viewed as a lost art in today's fast-paced culture that values competition and quick results. However, psychologist Sarah Schnitker believes that patience is a crucial skill for achieving success in both personal and professional life. The difference between patience and passivity is an important distinction to make, and Sarah discusses how to cultivate patience in our daily lives. Our brains tend to dislike uncertainty, which can lead to impatience and hasty decision-making. Researchers have identified three types of patience, each with its own impact on our lives. Practicing patience can have a positive effect on our mental and physical health, and it is closely tied to having a sense of purpose. Impatience, on the other hand, can have negative consequences for our well-being. The episode also explores how to find and pursue a calling, as well as how to let go of one that is no longer serving us well. By strengthening our ability to practice patience, we can make better decisions and improve our overall quality of life. The discussion highlights the importance of patience in achieving success and living a fulfilling life, and provides insights and strategies for cultivating this valuable skill.