This podcast episode begins a series focused on navigating mental obstacles. The episode explores the challenges of setting new goals at the start of the year. It features a discussion with psychologist Greg Walton, who researches negative thought patterns. Walton's work focuses on understanding how our minds get stuck in these spirals. The episode also includes a segment answering listener questions about kindness. Psychologist and neuroscientist Abigail Marsh provides insights into the minds of exceptionally kind individuals. Listeners are encouraged to check out a companion episode about emotional tools. This supplementary episode is available through a subscription to Hidden Brain+. The podcast includes a call to action with subscription details for additional content. Finally, the episode closes with well wishes for the New Year, along with standard podcast credits.