Arts engagement can powerfully affect us by helping to regulate emotions. This engagement also contributes to building resilience and supporting overall well-being. Psychobiologist Daisy Fancourt discusses her research on these benefits. She shares practical advice on integrating more creativity into daily life. A related conversation, "The Healing Arts," explores the use of arts in healthcare settings. This episode details how artistic interventions improve patient outcomes. Listeners can access "The Healing Arts" through a seven-day free trial of Hidden Brain+. Additionally, a new YouTube channel features a video on the historical understanding of nostalgia. The channel delves into how our perception of nostalgia has changed over centuries. Subscribing to the YouTube channel ensures viewers don't miss future content.