Microplastics, pervasive pollutants, are accumulating in human bodies, posing serious health risks. Research links them to immune system weakening, increased heart disease risk, and even premature death. Microplastics enter the body through various routes, accumulating in organs like the thyroid, kidneys, and brain. These particles interfere with hormone function and trigger inflammation, impairing immune responses. Studies show a correlation between microplastics and cardiovascular issues, including blood vessel damage and clot formation. This leads to increased risk of atherosclerosis, thrombosis, stroke, and mortality. Current medical approaches focus on limiting exposure and promoting excretion. Traditional Chinese medicine (TCM) offers an alternative approach, focusing on strengthening the body's natural defenses and detoxification processes. TCM aims to bolster the body's vital energy, making it less susceptible to toxins. This holistic method addresses the root cause of microplastic accumulation rather than solely focusing on removal.