Business Insider 中文 关注 一位肠道健康科学家每天轻松摄入 50 克膳食纤维。以下是她的早餐、午餐和晚餐。 膳食纤维滋养肠道微生物群中有益微生物,进而影响我们的整体健康。 A gut health scientist easily eats 50 grams of fiber a day. Here's her breakfast, lunch, and dinner. businessinsider.com Business Insider 中文 RSS thenote.app